Popular posts
10 Minute Sweat Session
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
How to Win at “Cheat Days”
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
What to Talk About In Therapy
If you're new to therapy or unsure if you're getting as much out of it as you can, you might be wondering what exactly y
Should New Moms Take Postnatal Vitamins After Childbirth?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
How to Do Better at Eating (Those Crazy) Winter Vegetables
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta
How Learning to Meditate Can Help You Lose Weight
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
This Gym Made a Mural for a 90-Year-Old Woman Who Watches...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Selena Gomez Launched Wondermind — a Company That Aims to Prioritize...
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre
Latest articles
Do Tampons Expire? How to Tell When It's Time for a New Box
When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident Queen She Is...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
Yes, You Can Totally Use Halloween Candy as Pre-Workout Fuel — Here's How
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
If You're Feeling Overstimulated By Life Right Now, You're Not Alone
Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as
These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
