Popular posts
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Could Not Drinking Enough Be Behind that Headache?
6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how
Mesonutrients: The Next Big Nutritional Thing?
You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i
How to Mobilize Daily and Why it’s Important
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
How to Make Multiple Meals at Once: Home Cooking Boot Camp Lesson 4
After learning how to cook, creating a weekly meal prep routine is arguably the best thing you can do for your eating ha
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
Chemical-Free Coiffure
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly...
Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado
From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip
This dish is a chameleon—you can create easy and deli
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
How Much Deep Sleep Do You Need Each Night?
Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Latest articles
The Health Perks of Oil
You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like
Here's Your Crib Sheet On Chlamydia, the Most Common Bacterial STI
Chlamydia, like other sexually transmitted infections, has long been stigmatized, with discussions about it relegated to
Weighted Hula Hoops
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Replacing the Rough With the Smooth
It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo
